Gaspacho tomate pastèque maison

By 29 juin 2018Recette
Préparation :  5
6 personnes
Intolérance : aucune
Saison : Juin – Août
Mixeur

Camille, notre diététicienne « La pastèque championne du monde d’hydration dans la catégorie poids plume »« Avec ses fortes chaleurs, nos petits loups doivent rester hydrater. Ca tombe bien la chair de la pastèque est gorgée d’eau. Peu sucrée, ce fruit poids lourd (3-4 kg en moyenne) progresse dans la catégorie poids plume avec ses 34 kcal/100 g. Parfait pour nos petits gourmands ! »

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INGREDIENTS

  • 1/4 de pastèque de taille moyenne
  • 3 très très très bonnes tomates
  • 1/2 petit concombre
  • 1/4 de bouquet de basilic
  • 3 càS d’huile d’olive
  • 2 pincées de piment d’espelette
  • 1/2 gousse d’ail

LA RECETTE, LA RECETTE !

  1. Coupez la pastèque, les tomates et le concombre en morceaux. Versez le tout dans le mixeur.
  2. Ajoutez l’huile, l’ail décortiqué et le basilic nettoyé et mixez jusqu’à obtenir la consistence d’une soupe.
  3. Une fois prêt, ajoutez le piment d’espelette (très doux) et un peu de sel

Pour ne pas gaspiller les restes de votre pastèques allez voir notre trop bonne recette de pizza pastèque !

Chef Sophie

Author Chef Sophie

More posts by Chef Sophie

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