Préparation : 5 min
Cuisson : 15-20 min
8 goûters
Intolérance : lactose
Saison : toutes l’année
Four
Camille, notre diététicienne « Le goûter fait maison, une bonne option ! »
« Cuisiner soit-même les biscuits pour le goûter évite les produits transformés bourrés d’aditifs en tout genre. Mais ils n’en restent pas moins assez sucrés donc à consommer avec modération ! »
INGREDIENTS
- 85g de flocon d’avoine
- 85g de sucre roux
- 85g de noix de coco rapée
- 100g de farine
- 125g de beurre
- 2 càS de golden syrup (dans les épiceries anglaise) ou de sirop d’érable
- 1/2 sachet de levure chimique ou 1 cuillère à soupe de bicarbonate de soude.
LA RECETTE, LA RECETTE !
- Dans un bol mélanger le sucre, la farine, les flocons d’avoines et la noix de coco.
- Dans une casserole, faites fondre le beurre avec le golden syrup ou le sirop d’erable.
- Dans un verre mélanger le bicarbonate de soude ou la levure chimique et une cuillère d’eau chaude. Incorporez le mélange au beurre fondu et au golden syrup ou sirop d’érable.
- Une fois la préparation bien liquide, incorporez-la aux aliments secs. Utilisez vos mains pour avoir une pâte bien homogène ou un batteur.
- Sur une plaque recouverte de papier sulfurisé, disposez des petits boules de taille homogène (environs de la taille d’une balle de ping pong) en laissant 2 cm de distance de chaque côté. Écrasez-les légèrement sur le dessus pour facilier la cuisson.
- Laissez cuire pendant 15-20min. Il faut que les gâteaux soient dorés. Pas d’inquiétude s’ils sont mous, ils durcissent en refroidissant.
LES ENFANTS À TABLE !
Conseil de conservation: gardez les biscuits dans un tupperware pour éviter qu’ils en se gâtent trop vite. Vous pouvez également les congeler si vous souhaitez les garder plus longtemps.
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