Muffins au brocoli et chèvre⚡️

By 1 juin 2018Recette
10-15 min de préparation

25min de cuisson

4 pers. (env. 8 muffins)
Intolérance : oeuf, protéine de lait de vache
Saison : Juin-Octobre
Moule à muffins

Camille, notre diététicienne « Le brocoli est riche en fibres et vitamines »

« Le brocoli est excellent pour la santé de vos petits loups. Il est gorgé de nutriments excellents tels que des antioxydants (vitamines C et E) et des substances soufrées (ce qui lui donne cette odeur si particulière à la cuisson). Il est également riche en fibres et en sodium »

INGREDIENTS

  • 100g de farine
  • 4 oeufs
  • 200g de chèvre frais
  • 40g de comté
  • 400ml de lait de demi écrémé
  • 480g de brocoli
  • 4 càS d’huile
  • 4 càc de levure chimique
  • 4 pincées d’herbes de provence

LA RECETTE, LA RECETTE !

  1. Lavez le brocolis et découpez-le en morceaux puis faites-le cuire à la vapeur ou dans une casserole d’eau bouillante pendant 10-15min.
  2. Dans un saladier, mélangez le lait et les oeufs et ajoutez la farine et la levure.
  3. Mélangez bien au fouet et ajoutez le comté râpé et l’huile d’olive. Salez.
  4. Une fois le brocolis cuit, placez-le dans le fond des moules à muffin, ajoutez par dessus un morceau de chèvre frais et recouvrez-les de la préparation liquide puis parsemez d’herbes de provence.
  5. Enfournez les muffins pour 25 min environ.

LES ENFANTS À TABLE !!!

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Chef Sophie

Author Chef Sophie

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