Tartines gourmandes de patate douce à la betterave

5 min de préparation

30 min de cuisson

4 pers.
Intolérance : végane
Saison : Septembre – Avril
Un mixeur

Camille, notre diététicienne « Vitamine A et K dans la betterave »

« La betterave est un légume très intéressant pour le bien être de nos petits loups. Elle contient bons nombres de vitamines comme la vitamine A et K mais aussi des minéraux tels que le potassium et des antioxydants qui favorisent le bon entretien du système immunitaire.« 

INGREDIENTS

  • 4 patates douces
  • 240g de pois chiches cuits
  • 220g de betterave cuite
  • 1 ail
  • 2 càS de Citron
  • 2 carottes
  • 80g de roquette
  • 2 avocats
  • 1 càS de tahin (purée de sésame)
  • 2 càc de paprika
  • 1 càS d’huile d’olive

LA RECETTE, LA RECETTE !

  1. Préchauffez le four à 200°C
  2. Coupez votre patate douce en tranches assez épaisses dans le sens de la longueur. Disposez-les sur une plaque avec du papier cuisson, saupoudrez de paprika et versez un filet d’huile d’olive sur chaque tranche puis enfournez pour environs 30 min de cuisson.
  3. Préparez le houmous de betterave : dans le bol du mixer placez la betterave, les pois chiches, le jus de citron, l’ail et le tahin puis mixer jusqu’à obtenir une consistance crémeuse. Rectifiez l’assaisonnement si nécessaire (sel, citron)
  4. Épluchez les carottes et coupez-les en petits bâtonnets.
  5. Assemblez vos tartines comme sur la photo ci-dessus et accompagnez les tartines avec une petite salade de roquette.

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JE TESTE !
Chef Sophie

Author Chef Sophie

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