Oeuf endormi sur son lit de poireaux

5 min de préparation

20 – 25 min de cuisson

4 pers.
Intolérance : lactose
Saison : Septembre – Avril
Un four

Camille, notre diététicienne « Le poireaux, des vitamines, des minéreaux et des antioxydants »

« Figurez-vous que le poireau appartient à la même famille que l’oignon et l’ail ! En plus, comme tous les légumes, il contient une bonne dose de vitamines, de minéraux et d’antioxydants qui luttent contre le vieillissement des précieuses cellules de vos petits loups ! »

INGREDIENTS

Pour les samoussas

  • 4 oeufs
  • 3 poireaux
  • 3 càS de crème fraîche
  • 1 ail
  • 1 oignon
  • 1 pincée de curry
  • 1 càS d’huile d’olive
  • 4 tranches de pain de campagne

LA RECETTE, LA RECETTE !

  1. Préchauffez le four à 200°C.
  2. Passez le poireau sous l’eau froide et rincez bien entre chaque feuille (parfois de la terre s’y glisse !). Coupez les extrémités vertes en mauvais état et émincez-le en petits morceaux.
  3. Épluchez et émincez finement l’oignon et l’ail.
  4. Dans une poêle, versez un filet d’huile d’olive, ajoutez l’oignon et l’ail émincés puis faites-les dorer 3 min.
  5. Ajoutez ensuite les poireaux et laisser fondre pendant une dizaine de minutes.
  6. Ajoutez le curry en poudre et la crème fraîche et remuez pendant 1 min à feu doux.
  7. Versez la fondue de poireaux dans des ramequins allant au four puis cassez l’oeuf par dessus et enfournez pendant 10 à 15 min de cuisson. Il faut que le blanc soit bien cuit.
  8. Servez avec des tranches de pain complet grillé.

Envie de plus de recettes ! Testez gratuitement et sans engagement pendant 2 semaines nos menus Parents Inspirés !

JE TESTE !
Chef Sophie

Author Chef Sophie

More posts by Chef Sophie

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