10 min de préparation

20 min de cuisson

4 pers.
Intolérance : végane
Saison : Septembre – Avril
Un four

Camille, notre diététicienne « Le poireaux, des vitamines, des minéreaux et des antioxydants »

« Figurez-vous que le poireau appartient à la même famille que l’oignon et l’ail ! En plus, comme tous les légumes, il contient une bonne dose de vitamines, de minéraux et d’antioxydants qui luttent contre le vieillissement des précieuses cellules de vos petits loups ! »

INGREDIENTS

  • 5 poireaux
  • 4 càS de crème soja
  • 1 ail
  • 1 oignon
  • 1 pincée de curry
  • 1 càS d’huile d’olive
  • 75g de margarine
  • 140g de farine de riz ou normal
  • 75g de graine de courge
  • 40g de levure diététique (optionnel)

LA RECETTE, LA RECETTE !

  1. Préchauffez le four à 200°C.
  2. Passez le poireau sous l’eau froide et rincez bien entre chaque feuille (parfois de la terre s’y glisse !). Coupez les extrémités vertes en mauvais état et émincez-le en petits morceaux.
  3. Épluchez et émincez finement l’oignon et l’ail.
  4. Dans une poêle, versez un filet d’huile d’olive, ajoutez l’oignon et l’ail émincés puis faites-les dorer 3 min.
  5. Ajoutez ensuite les poireaux et laisser fondre pendant une dizaine de minutes.
  6. Ajoutez le curry en poudre et la crème fraîche et remuez pendant 1 min à feu doux.
  7. Dans saladier, mélangez la margarine, les graines de courge, la farine et la levure diététique (optionnel) jusqu’à former une pâte.
  8. Versez la fondue de poireaux dans des ramequins allant au four puis disposez le crumble par dessus.
  9. Enfournez pendant 10 à 15 min de cuisson jusqu’à ce que le crumble prenne une coloration dorée.  

Envie de plus de recettes ! Testez gratuitement et sans engagement pendant 2 semaines nos menus Parents Inspirés !

JE TESTE !
Chef Sophie

Author Chef Sophie

More posts by Chef Sophie

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  • gg.gg dit :

    I think that what you said made a bunch of sense.
    However, what about this? what if you typed a catchier post title?
    I am not suggesting your content is not good., however suppose you added a
    post title that makes people desire more? I mean Crumble de poireaux –
    Celeri the Kid is a little boring. You ought to glance at Yahoo’s front page and watch how they create article titles to get viewers to open the links.
    You might try adding a video or a picture or two to get people interested
    about everything’ve written. In my opinion, it would bring your posts a little bit more interesting.

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