Les boules magiques

By 23 avril 2018Recette
5 min de préparation

20taines de boules
Toute l’année

Camille, notre diététicienne « Les boules d’énergie parfaites pour les goûters ou matin pressé »

« Les boules d’énergie sont une concentration de protéines, de minéraux, de glucides, de fibres et de bons acides gras qui fourniront à vos bambins un maximum d’énergie. Et tout ça avec des éléments naturels et faits maison ! »


  • 200g de dattes séchées bien moelleuses
  • 100g d’amandes
  • 30g de baies de goji
  • 20g de raisins secs
  • 50g de noisettes.


  1. Dans un premier temps, mixez rapidemment les fruits secs, les raisins et les baies de goji, puis réservez dans un bol.
  2. Dénoyautez les dattes et mixez-les. Ajoutez 2 cuillères à soupe d’eau pour faciliter le mixage.
  3. Ajoutez les fruits secs déjà mixez pré-mixés et mixez à nouveau afin d’obtenir une pâtes comme sur la photo.
  4. Avec vos petits loups roulez des boules magiques d’environ 3cm de diamètre.
  5. Vous pouvez les conserver au frigo pendant 3 semaines environ ou encore les congeler !

En panne d’inspiration pour vos diners du soir ! Testez nos menus Parents Inspirés pendant 2 semaines, gratuitement et sans engagement !

Chef Sophie

Author Chef Sophie

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