Les boules magiques

By 23 avril 2018Recette
5 min de préparation

20taines de boules
Toute l’année
Mixeur

Camille, notre diététicienne « Les boules d’énergie parfaites pour les goûters ou matin pressé »

« Les boules d’énergie sont une concentration de protéines, de minéraux, de glucides, de fibres et de bons acides gras qui fourniront à vos bambins un maximum d’énergie. Et tout ça avec des éléments naturels et faits maison ! »

INGREDIENTS

  • 200g de dattes séchées bien moelleuses
  • 100g d’amandes
  • 30g de baies de goji
  • 20g de raisins secs
  • 50g de noisettes.

LA RECETTE, LA RECETTE ! 

  1. Dans un premier temps, mixez rapidemment les fruits secs, les raisins et les baies de goji, puis réservez dans un bol.
  2. Dénoyautez les dattes et mixez-les. Ajoutez 2 cuillères à soupe d’eau pour faciliter le mixage.
  3. Ajoutez les fruits secs déjà mixez pré-mixés et mixez à nouveau afin d’obtenir une pâtes comme sur la photo.
  4. Avec vos petits loups roulez des boules magiques d’environ 3cm de diamètre.
  5. Vous pouvez les conserver au frigo pendant 3 semaines environ ou encore les congeler !

En panne d’inspiration pour vos diners du soir ! Testez nos menus Parents Inspirés pendant 2 semaines, gratuitement et sans engagement !

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Chef Sophie

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