GRA-GRA-GRA-GRA-GRANOLAAAA !!! 🎶

By 26 janvier 2018Recette
10min de préparation

20min de cuisson

500g

Saison : Toute l’année

Mixeur

Emeline, diététicienne « Le granola maison est une excellente alternative aux céréales industrielles très sucrées ! »

« L’avantage avec le fait maison c’est qu’on sait ce qu’on met dedans ! On peut maistriser la quantité de sucre et de graisses. Dans ce granola pas besoin de trop sucrer, les fruits frais ou surgelés ajouterons le sucre naturel »

INGREDIENTS

  • 300g de flocons d’avoine
  • 150g d’un mélange d’amandes et de noisettes
  • 2 càS d’huile de coco (huile de colza et huile de tournesol fonctionnent très bien aussi)
  • 4 càc de sirop d’érable
  • 1 càc de cannelle
  • 1 bocal fermé hermetiquement

A rajouter au choix après la cuisson pour plus de gourmandise et surtout pour faire varier la recette :

  • Des fruits secs
  • Des carrés de chocolat concassés
  • Des fruits de saison ou des fruits surgelés hors saison 🍓

LA RECETTE, LA RECETTE !

  1. Préchauffez le four à 150°C.
  2. Mixez grossièrement les amandes et les noisettes dans un mixeur.
  3. Dans un saladier versez les flocons d’avoine, le sirop d’érable, l’huile de coco et mélangez.
  4. Ajoutez la canelle et le mix d’amandes et de noisettes. Mélangez à nouveau.
  5. Sur une plaque couverte de papier sulfurisé, étalez la préparation.
  6. Enfournez au four et laissez cuire pendant 10min.
  7. Sortez  la plaque du four, mélangez et ré-enfournez pour de nouveau 10 minutes. Attention : surveillez le bien car le granola a vite tendance à brûler.
  8. Une fois le granola bien doré sortez-le du four.
  9. Laissez refroidir. Le granola en refroidissant va devenir croustillant. Mmmmmh
  10. Une fois bien froid, conservez le dans un bocal fermé hermétiquement.

Pour le petit-déjeuner servez le granola avec un yaourt ou du lait. Pour plus de gourmandise vous pouvez ajouter des fruits secs, frais, surgelés ou encore des morceaux de chocolat concassés !

Chef Sophie

Author Chef Sophie

More posts by Chef Sophie

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    Useful info. Lucky me I discovered your website accidentally, and I’m surprised why this coincidence did not came about earlier! I bookmarked it.

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