A table avec le duc de Wellington !

By 22 décembre 2017Recette
6 personnes
Saison : oct. – janv.

Mixeur (optionel)

Emeline, diététicienne « Les fêtes c’est fait pour se faire plaisir ! » 

« Les fêtes sont un moment de partage et de gourmandise ! Pas de culpabilité avec une recette saine et savoureuse ! »


  • 500g de champignons roses
  • 100g de pousses d’épinards
  • 50g de noix de pécan
  • 2 oignons
  • 3 grosses pomme de terre
  • 3 gousses d’ail
  • 1 jaune d’oeuf
  • 100ml de bouillon de légumes
  • Thym frais
  • Sauce soja
  • Huile d’olive



  1. Préchauffez le four à 190°C
  2. Coupez les oignons en rondelle et hachez l’ail finement.
  3. Hachez les champignons ou utilisez un mixeur en mixant 4 / 5 fois par à-coups. Attention à ne pas trop mixer.
  4. Dans une large poêle faites revenir les oignons pendant 3-5 minutes dans 2 cuillères à soupe d’huile.
  5. Ajoutez 100ml de bouillon de légumes. Faites cuire les oignons jusqu’à ce qu’ils soient transparents et que le bouillon se soit évaporé.
  6. Ajoutez l’ail et faites-le revenir pendant 3 minutes.
  7. Ajoutez les champignons dans la poêle et 3 cuillères à soupe de sauce soja. Faites revenir pendant 10 – 15min jusqu’à l’évaporation de l’eau.
  8. Formez un puit au centre dans la préparation, versez-y un peu d’huile et faites revenir le thym frais puis mélangez avec le reste de la préparation.
  9. Ajoutez les pousses d’épinards à la préparation, faites-les cuire jusqu’à ce qu’ils soient tendres et retirez la préparation du feu.
  10. Ajoutez les noix de pécan.
  11. Pelez et coupez les pommes de terre en lamelle de 1 cm d’épaisseur.
  12. Déroulez la pâte feuilletée, tout en gardant le papier de cuisson, et disposez au centre une couche de pommes de terre dans le sens de la largeur. Laissez 4 cm environ au bout de chaque bord. Cf. Schéma.
  13. Recouvrez les pommes de terre d’une couche de préparation (2 cm).
  14. Répétez l’action une seconde fois et finissez par une couche de pommes de terre.
  15. Rabattez la pâte feuilletée pour envelopper la préparation. Veillez à bien fermer les extrémités.
  16. Décorez le Wellington à votre goût et badigeonnez la pâte feuilletée de jaune d’oeuf .
  17. Faites cuire 35-40 min. La pâte feuilletée doit être dorée.

« Bonnes fêtes !!! »

Chef Sophie

Author Chef Sophie

More posts by Chef Sophie

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